Recovery is a critical part of sport performance

Optimal Sleep

NSRL Recovery 

Sleep is essential for optimal health and performance for every athlete. The NSRL partnered with Sleep Physician, Cheri Mah, to provide science backed strategies for optimal sleep.

Optimal sleep

Physical restoration

NSRL Recovery

Physical recovery is critical to achieve the highest level of performance to minimize fatigue during sport. The NSRL partnered with recovery and sleep expert, Shona Halson, from Australian Catholic University to provide science backed strategies for physical restoration.

Mental relaxation

Competing at a high level over a long period of time can have a negative impact on performance, due to a prolonged high arousal mental state. The NSRL partnered with Human Behavior and High Performance Strategist, Coach and Consultant, Rachel Vickery, to provide science backed strategies for mental relaxation.

Optimal sleep

NSRL Recovery Optimal Sleep